About Me

If you’re doing everything right but still don’t feel right, you’re not alone.

Many of the individuals I work with are capable, driven, and deeply committed to their health. They’re often doing many of the “right” things — eating well, staying active, being proactive — yet still find themselves wondering why their energy, recovery, or resilience don't reflect the effort they’re putting in.

I've been where you are, doing all the "right" things and still feeling exhausted and worn down by headaches and anxiety that I couldn't explain — going from doctor to doctor with no real answers. My results kept coming back "normal" and no one could point to anything concrete, yet the prescriptions kept coming.

What finally helped wasn't another prescription or trying harder. It was learning to understand what my body was actually responding to, and supporting the foundational systems behind my energy, stress, and recovery.

This experience shaped how I work. I help health-minded people who are worn out and out of answers find the real driver underneath the symptoms, and rebuild from the ground up.

My work focuses on strengthening the foundational systems that influence how your body produces energy, responds to stress, and recovers. Rather than chasing isolated symptoms, I take a structured, whole-person approach — helping you identify patterns, clarify priorities, and apply practical nutrition and lifestyle strategies that support long-term resilience.

This is education-based, collaborative work. My role is to guide and support you as you make informed decisions, including when considering supplements or other options, in partnership with your healthcare providers. I intentionally work with a limited number of clients to preserve the depth, quality, and personalization of this experience.

My background includes coursework through the University of South Florida Morsani College of Medicine, along with advanced training in nutrition and metabolic health, and the Institute for Integrative Nutrition — along with more than a decade of experience supporting professionals, wellness-focused individuals, and athletes, I’ve developed a structured approach to personalized health coaching that is both practical and deeply supportive.

I continue to approach this work with respect for each individual’s experience — recognizing that behind every set of symptoms is a person looking for clarity, direction, and a way to feel more like themselves again.

I am based in the Salt Lake City area, Utah, and work with clients virtually.

• It helps you identify the *right problem*, so you stop wasting time on things that don’t move the needle.
• It focuses on simple, high-impact changes that fit into a full, busy life.
• It supports how your body actually produces energy, adapts to stress, and recovers.
• It provides structure and clarity, so you know what to do next — without feeling overwhelmed.
   

• Certified Health Coach
• Clinician’s Code Foundation Professional Certificate – Metabolic Fitness Pro 
• Training through the Institute for Integrative Nutrition 
• Coursework through the University of South Florida Morsani College of Medicine 
• 10+ years supporting professionals, wellness-focused individuals, and athletes
   

If you’re ready to move from doing health “right” to actually feeling right — with steadier energy, clearer thinking, and stronger resilience — I’d be glad to support you.